Celebrate your health with Tai Chi!
Learn this beautiful ancient Chinese practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.
Some benefits may include:
~ Relieving physical affects of stress and tension
~ Reducing anxiety and depression
~ Improves balance and stability
~ Enhances mental capacity and concentration
~ Promotes serenity, deep breathing and inner peace.
Classes are FREE and made possible through contributions.
Anyone can learn Tai Chi – any age, all levels of fitness. If there are any medical condition, injuries, pregnancy, etc. please consult with your doctor prior to attending.
Free parking. Yoga mats are not needed. We suggest wearing comfortable clothing and dressing according to weather conditions – protecting yourself from both hot or cold temperatures.
Please drink water after class to stay hydrated, flush out toxins and support our body’s natural healing process.
What People Are Saying about Angie’s Classes
“I was totally a beginner, but made to feel quickly at ease. Angie makes you feel so welcome & is so encouraging. What a kind spirit she has.”
“I had a great time. Wonderful energy from Angie. The marine layer, lit by the Sun, seemed like an energy blanket supporting our practice. There was an ethereal quality to the scene echoing East Asian landscape paintings. The gentle and patient teaching from Angie was great. Had a great day afterwards and have told several friends about this gem of a class, teacher and location.”
“My first ever Tai Chi instruction was the best. Angie is a patient and wonderful teacher. She explains the moves in an unhurried way so you get to practice each one and then puts them all together. I was very comfortable and it was the best day I’ve had in months. The members are all friendly and I loved that Angie took out time to share so we could get to know one another. This is the class I’ve been waiting for and can hardly wait for the next one. The rest of my day was full of energy and an overall feeling of peace and wellness. Thank You, Angie. You’re a phenomenal teacher and kind spirit. Namaste”
“Angie is very skilled at her love. You can tell her focus within her teaching. I wouldn’t go without a donation. She deserves a contribution as a thank you no matter what the price.”