Mindfulness Meditation

Trained and certified in a body/mind technique of meditation that is used in hospitals nationwide, Linda Chollar, HHP, ChT talks about being mindful on a daily basis to add meditation into our lives. Living in a state of awareness is the basis for mindfulness meditation. As we seek to be present moment by moment, meditation honors our whole being. The practice of being in a meditative state where one sets aside a time to be quiet can have many benefits. However, we can experience the results of a meditative mind while we work, play, are on the go and while traveling. Research shows the changes in the brain chemistry during meditation that results in being more calm and at ease, gaining clarity and freedom from pain. Linda will share simple ways to dissolve stress and allow Joy without DO-ING more – rather to learn BE-ING mindful as a spiritual practice in your life.

Linda Chollar is a Holistic Health Coach of 20 years with a focus on wellness and pain management through mind/body techniques. She is author of the book, Self-Help Guide to Pain Relief and A Guidebook for Helping Fibromyalgia . She serves as a member of the Wellness Committee at Torrance Memorial Medical Center and has lectured and taught complementary medicine approaches to healthcare professionals in hospitals across the U.S. In private practice, her clients experience results to help with stress, pain and the anxiety of preparing for medical procedures. http://www.prepforsurgery.com.

Streamed Live at: http://sundaystreams.com/go/wayfarerschapelspeakerseri